<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-4330009673732358143</id><updated>2009-12-13T02:06:13.500-08:00</updated><title type='text'>Help my Mum and Dad raise £40k in memory of our little sister Ciara!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default?start-index=26&amp;max-results=25'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>53</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-1857322689640280348</id><published>2008-12-14T03:46:00.000-08:00</published><updated>2008-12-14T03:59:25.256-08:00</updated><title type='text'>Glasgow Santa Dash 5k</title><content type='html'>Not really part of our fundraising effort but just "for free" to put a smile on everyones face-enjoy!!&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5f0db16189b2200b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAPEbdexZYqODP9Nt5kZfcH0AjFwXqrg3Kq2IDNlwfq5UxPWElfPHo0vXlMUv_D-oE3SjdQ01UZpPsHqsQEB_sPwn78444rNMHu2VuqU7Yxo4GCh-vpnxJZ6QjpOT9AY5KuqgdPxA4UgIDWTo7PdIy6J1hiPGCqDmXbwXo4Dq80tLgJIeez8kJWKVhkSwHr6_oArRBJXJLN2InzQG2pkOPk-CwIPn3XCL3mESeKdjkfLT%26sigh%3DhH1MJpk7iku9_8xDziSOgAygToA%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D5f0db16189b2200b%26offsetms%3D5000%26itag%3Dw320%26sigh%3D2DJtUiyu5qzLO-83FQq7iettZIQ&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="320" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAPEbdexZYqODP9Nt5kZfcH0AjFwXqrg3Kq2IDNlwfq5UxPWElfPHo0vXlMUv_D-oE3SjdQ01UZpPsHqsQEB_sPwn78444rNMHu2VuqU7Yxo4GCh-vpnxJZ6QjpOT9AY5KuqgdPxA4UgIDWTo7PdIy6J1hiPGCqDmXbwXo4Dq80tLgJIeez8kJWKVhkSwHr6_oArRBJXJLN2InzQG2pkOPk-CwIPn3XCL3mESeKdjkfLT%26sigh%3DhH1MJpk7iku9_8xDziSOgAygToA%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D5f0db16189b2200b%26offsetms%3D5000%26itag%3Dw320%26sigh%3D2DJtUiyu5qzLO-83FQq7iettZIQ&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-1857322689640280348?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=5f0db16189b2200b&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/1857322689640280348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=1857322689640280348' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1857322689640280348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1857322689640280348'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/12/glasgow-santa-dash-5k.html' title='Glasgow Santa Dash 5k'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-5608297671063456991</id><published>2008-11-15T04:38:00.000-08:00</published><updated>2008-11-15T04:41:37.691-08:00</updated><title type='text'>Celtic Spirit</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR7DZ3JpNOI/AAAAAAAAAK0/yj-Pla-f1gs/s1600-h/SANDS-005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268863463138604258" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 165px" alt="" src="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR7DZ3JpNOI/AAAAAAAAAK0/yj-Pla-f1gs/s320/SANDS-005.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Check out Celtic Spirit's website, with info about our inaugural ball.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.celticpipes.co.uk/news.htm"&gt;http://www.celticpipes.co.uk/news.htm&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The great news is they have committed to supporting us next year!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-5608297671063456991?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/5608297671063456991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=5608297671063456991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5608297671063456991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5608297671063456991'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/celtic-spirit.html' title='Celtic Spirit'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_uDRG43HuC4Q/SR7DZ3JpNOI/AAAAAAAAAK0/yj-Pla-f1gs/s72-c/SANDS-005.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-8800441772967633977</id><published>2008-11-15T01:25:00.000-08:00</published><updated>2008-11-15T01:30:18.959-08:00</updated><title type='text'>The Cook Book</title><content type='html'>The Cook Book, including pictures from Liam and Niamh is now on sale in all Scottish BonMarche stores for a suggested donation of £3.  You can pay more!!&lt;br /&gt;&lt;br /&gt;100% of proceeds will go direct to SANDS so we will make a minimum of £15,000 when they are all sold!!!&lt;br /&gt;&lt;br /&gt;For those unable to buy from stores they can be purchased through emailing &lt;a href="mailto:pamela.mckay@bonmarche.co.uk"&gt;pamela.mckay@bonmarche.co.uk&lt;/a&gt;  (a charge will need to be made to cover postage)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-8800441772967633977?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/8800441772967633977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=8800441772967633977' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/8800441772967633977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/8800441772967633977'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/cook-book.html' title='The Cook Book'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-3609298568750863562</id><published>2008-11-15T01:22:00.000-08:00</published><updated>2008-11-15T01:25:35.130-08:00</updated><title type='text'>SMASHED THE TARGET!!!!!</title><content type='html'>&lt;span style="font-family:courier new;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;CHECK OUT THE TOTAL!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;WE'VE SMASHED THE TARGET!!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;THANKS FOR ALL YOUR HELP AND SUPPORT!!!&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-3609298568750863562?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/3609298568750863562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=3609298568750863562' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/3609298568750863562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/3609298568750863562'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/smashed-target.html' title='SMASHED THE TARGET!!!!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-3320999869612022965</id><published>2008-11-15T01:13:00.000-08:00</published><updated>2008-11-15T01:19:22.072-08:00</updated><title type='text'>Enchanted Ball 2!!!!!!!!!!!!!!!</title><content type='html'>BREAKING NEWS!!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;ENCHANTED BALL 2 will take place again at Glenskirlie House and Castle next year on THURSDAY 5th NOVEMBER!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;.......expect fireworks!!!!&lt;br /&gt;&lt;br /&gt;If you were there this year, I'm sure you'll want to join us again (perhaps with a guest!) and if you missed out, don't let it happen again!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-3320999869612022965?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/3320999869612022965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=3320999869612022965' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/3320999869612022965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/3320999869612022965'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/enchanted-ball-2.html' title='Enchanted Ball 2!!!!!!!!!!!!!!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-4388041602730092409</id><published>2008-11-15T01:08:00.000-08:00</published><updated>2008-11-15T01:13:17.735-08:00</updated><title type='text'>Harry Casey caught by papparazzi with cheer leader!!</title><content type='html'>Harry (my dad) doing what most of the guys at the ball wanted to do, but weren't brave enough!!  A Rockette making an "oldish" guy very happy!!&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6SFw7wJKI/AAAAAAAAAKs/ZcRr-QsGar0/s1600-h/2008_1106sands0011.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268809241802581154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6SFw7wJKI/AAAAAAAAAKs/ZcRr-QsGar0/s320/2008_1106sands0011.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-4388041602730092409?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/4388041602730092409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=4388041602730092409' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4388041602730092409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4388041602730092409'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/harry-casey-caught-by-papparazzi-with.html' title='Harry Casey caught by papparazzi with cheer leader!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6SFw7wJKI/AAAAAAAAAKs/ZcRr-QsGar0/s72-c/2008_1106sands0011.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-6190887860152664201</id><published>2008-11-15T01:06:00.000-08:00</published><updated>2008-11-15T01:08:48.998-08:00</updated><title type='text'>Official Photographer</title><content type='html'>Here is the link for the official photographer.&lt;br /&gt;&lt;br /&gt;Remember we'll get money from any you buy from the website!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.everybodysmile.biz/borggrech/events.html"&gt;http://www.everybodysmile.biz/borggrech/events.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Worth a look even if you weren't there!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-6190887860152664201?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/6190887860152664201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=6190887860152664201' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6190887860152664201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6190887860152664201'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/official-photographer.html' title='Official Photographer'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-834753169922405412</id><published>2008-11-15T00:59:00.000-08:00</published><updated>2008-11-15T01:06:01.513-08:00</updated><title type='text'>Some photos from the Ball</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6QnwVIlaI/AAAAAAAAAKk/np9PQZWDP3k/s1600-h/DSC01169_0830.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268807626732901794" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6QnwVIlaI/AAAAAAAAAKk/np9PQZWDP3k/s320/DSC01169_0830.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR6Qnr6maBI/AAAAAAAAAKc/7RDnawRwJIM/s1600-h/DSC01143_0840.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268807625547868178" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR6Qnr6maBI/AAAAAAAAAKc/7RDnawRwJIM/s320/DSC01143_0840.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR6QnfQLFXI/AAAAAAAAAKU/7ADUWz8WNiE/s1600-h/2008_1106sands0018.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268807622148691314" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_uDRG43HuC4Q/SR6QnfQLFXI/AAAAAAAAAKU/7ADUWz8WNiE/s320/2008_1106sands0018.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_uDRG43HuC4Q/SR6QnLVhMPI/AAAAAAAAAKM/3gMEtH5G-eA/s1600-h/2008_1106sands0008.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268807616802402546" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uDRG43HuC4Q/SR6QnLVhMPI/AAAAAAAAAKM/3gMEtH5G-eA/s320/2008_1106sands0008.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;More to follow when I get them, so keep checking out the blog.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-834753169922405412?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/834753169922405412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=834753169922405412' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/834753169922405412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/834753169922405412'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/some-photos-from-ball.html' title='Some photos from the Ball'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uDRG43HuC4Q/SR6QnwVIlaI/AAAAAAAAAKk/np9PQZWDP3k/s72-c/DSC01169_0830.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-6958729615909986324</id><published>2008-11-15T00:39:00.001-08:00</published><updated>2008-11-15T02:18:05.335-08:00</updated><title type='text'>The Enchanted Ball 2008-what a success!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_uDRG43HuC4Q/SR6OVM-BOCI/AAAAAAAAAKE/C-KWzYJmoAs/s1600-h/2008_1106sands0009.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268805108979808290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uDRG43HuC4Q/SR6OVM-BOCI/AAAAAAAAAKE/C-KWzYJmoAs/s320/2008_1106sands0009.JPG" border="0" /&gt;&lt;/a&gt; Thank you to all who attended the Enchanted Ball on the 6&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; November. It was a hugely successful night enjoyed by all!!&lt;br /&gt;&lt;br /&gt;We raised approximately £13,000 which took us over the £40,000 target and to a new running total of £46,000!!!!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-6958729615909986324?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/6958729615909986324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=6958729615909986324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6958729615909986324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6958729615909986324'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/11/enchanted-ball-2008-what-success.html' title='The Enchanted Ball 2008-what a success!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uDRG43HuC4Q/SR6OVM-BOCI/AAAAAAAAAKE/C-KWzYJmoAs/s72-c/2008_1106sands0009.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-279622982287573934</id><published>2008-10-07T12:16:00.001-07:00</published><updated>2008-10-07T12:26:48.185-07:00</updated><title type='text'>James Edward Greaves</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_uDRG43HuC4Q/SOu3aVtLjUI/AAAAAAAAAJs/oTPLG3-Ra2E/s1600-h/PA070120.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254495053388942658" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uDRG43HuC4Q/SOu3aVtLjUI/AAAAAAAAAJs/oTPLG3-Ra2E/s200/PA070120.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_uDRG43HuC4Q/SOu3anHXiUI/AAAAAAAAAJ0/Ao8TghFpORM/s1600-h/PA070126.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254495058062182722" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_uDRG43HuC4Q/SOu3anHXiUI/AAAAAAAAAJ0/Ao8TghFpORM/s200/PA070126.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SOu3ayPHlEI/AAAAAAAAAJ8/4qiqrLc9xv0/s1600-h/PA070130.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254495061047481410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SOu3ayPHlEI/AAAAAAAAAJ8/4qiqrLc9xv0/s200/PA070130.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;As promised photos of our new cousin/nephew!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-279622982287573934?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/279622982287573934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=279622982287573934' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/279622982287573934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/279622982287573934'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/10/james-edward-greaves.html' title='James Edward Greaves'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uDRG43HuC4Q/SOu3aVtLjUI/AAAAAAAAAJs/oTPLG3-Ra2E/s72-c/PA070120.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-6952833833513089096</id><published>2008-10-07T05:14:00.000-07:00</published><updated>2008-10-07T05:19:38.800-07:00</updated><title type='text'>Breaking news!!!!!!!!!!!!!!!!!!</title><content type='html'>Not really to do with our fundraising but definately worth reporting is the news that Liam and Niamh now have a new cousin-James Edward Greaves born 8lb 3 in Dubai today!&lt;br /&gt;Will post pictures as soon as they are available.&lt;br /&gt;&lt;br /&gt;Congratulation to Liz, Andrew and of course the former "baby William", who will henceforth be known simply as William!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-6952833833513089096?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/6952833833513089096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=6952833833513089096' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6952833833513089096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/6952833833513089096'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/10/breaking-news.html' title='Breaking news!!!!!!!!!!!!!!!!!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-7632639608223907134</id><published>2008-10-07T05:08:00.000-07:00</published><updated>2008-10-07T05:14:02.214-07:00</updated><title type='text'>More Cycling News.....</title><content type='html'>Thanks to Anthony Casey and his friend who cycled from Berwick to Newcastle on 27 September raising over £500 in the process.  Journey should have been 100  miles, but after taking a wromg turn they managed to complete a 120 mile journey in just over 10 hours!! Well done lads!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-7632639608223907134?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/7632639608223907134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=7632639608223907134' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7632639608223907134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7632639608223907134'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/10/more-cycling-news.html' title='More Cycling News.....'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-7022190570040937633</id><published>2008-10-07T05:02:00.000-07:00</published><updated>2008-10-07T05:07:55.615-07:00</updated><title type='text'>Great North Run</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_uDRG43HuC4Q/SOtRELL9R-I/AAAAAAAAAJY/vXtTm5tKsWM/s1600-h/Great+North+Run++Sean+Run+009.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254382522422085602" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_uDRG43HuC4Q/SOtRELL9R-I/AAAAAAAAAJY/vXtTm5tKsWM/s320/Great+North+Run++Sean+Run+009.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Well at last I've completed my commitments to cover 40 miles of running and 40 miles of cycling!! Completed Great North Run on Sunday 5th October, which was the last of my runs. Unfortunately I have damaged my meniscus in the process and may need an operation on my knee-but it was all worth it and I plan to do more half marathon's next year (if anyone wants to join me!-knee permitting obviously!) I can now go and have someone fix my meniscus!!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-7022190570040937633?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/7022190570040937633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=7022190570040937633' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7022190570040937633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7022190570040937633'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/10/great-north-run.html' title='Great North Run'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_uDRG43HuC4Q/SOtRELL9R-I/AAAAAAAAAJY/vXtTm5tKsWM/s72-c/Great+North+Run++Sean+Run+009.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-5488163429620391653</id><published>2008-10-07T04:53:00.001-07:00</published><updated>2008-10-07T05:02:38.692-07:00</updated><title type='text'>Junior Great North Run</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_uDRG43HuC4Q/SOtPx17IHHI/AAAAAAAAAJQ/S2-S8sLKUmk/s1600-h/claire+junior+great+north+run+008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254381107965074546" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_uDRG43HuC4Q/SOtPx17IHHI/AAAAAAAAAJQ/S2-S8sLKUmk/s200/claire+junior+great+north+run+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SOtPTd_pifI/AAAAAAAAAJI/OcquzGyEuM0/s1600-h/claire+junior+great+north+run+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254380586145516018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SOtPTd_pifI/AAAAAAAAAJI/OcquzGyEuM0/s200/claire+junior+great+north+run+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Thanks to Claire O'Sullivan who competed in the Junior Great North Run on Saturday 4Th October.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-5488163429620391653?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/5488163429620391653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=5488163429620391653' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5488163429620391653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5488163429620391653'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/10/junior-great-north-run.html' title='Junior Great North Run'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_uDRG43HuC4Q/SOtPx17IHHI/AAAAAAAAAJQ/S2-S8sLKUmk/s72-c/claire+junior+great+north+run+008.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-4771706221050134087</id><published>2008-09-08T13:17:00.001-07:00</published><updated>2008-09-08T13:23:47.525-07:00</updated><title type='text'>Glasgow Half Marathon</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWIsbtnCGI/AAAAAAAAAI8/TyFJDR156Bs/s1600-h/DSC01812.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243747638077491298" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWIsbtnCGI/AAAAAAAAAI8/TyFJDR156Bs/s200/DSC01812.JPG" border="0" /&gt;&lt;/a&gt; Whilst doing my final long run a week before the event, I managed to do something to my knee which meant I was unable to do any running in the build up!&lt;br /&gt;However with the power of 4 nurofen, some ibuprofen cream and the support of my two mates Michael and George we managed to complete our half marathon with not too much trouble!!&lt;br /&gt;Thanks must go to Michael and George for their support/effort and also for raising in excess of £1000!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-4771706221050134087?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/4771706221050134087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=4771706221050134087' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4771706221050134087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4771706221050134087'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/glasgow-half-marathon.html' title='Glasgow Half Marathon'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWIsbtnCGI/AAAAAAAAAI8/TyFJDR156Bs/s72-c/DSC01812.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-871561653511645332</id><published>2008-09-08T13:11:00.000-07:00</published><updated>2008-09-08T13:31:33.281-07:00</updated><title type='text'>St Andrews 10k Strathclyde Park</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_uDRG43HuC4Q/SMWHtPrWqfI/AAAAAAAAAI0/BiwNJcB_yvM/s1600-h/DSC01794.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243746552515045874" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_uDRG43HuC4Q/SMWHtPrWqfI/AAAAAAAAAI0/BiwNJcB_yvM/s200/DSC01794.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Another day, another run!!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;This time was definately my most nervous, as there was only 700 entrants and they were all in groups-athletics clubs etc. Not another fat dad with asthma in sight!!!-my only goal was not to come last!!! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-871561653511645332?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/871561653511645332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=871561653511645332' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/871561653511645332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/871561653511645332'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/st-andrews-10k-strathclyde-park.html' title='St Andrews 10k Strathclyde Park'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uDRG43HuC4Q/SMWHtPrWqfI/AAAAAAAAAI0/BiwNJcB_yvM/s72-c/DSC01794.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-4614282254936435060</id><published>2008-09-08T13:04:00.001-07:00</published><updated>2008-09-08T13:06:26.311-07:00</updated><title type='text'>Family Picture from the Bike ride</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWFguCKPGI/AAAAAAAAAIs/sVBZLucKNMQ/s1600-h/CHAR.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243744138302209122" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWFguCKPGI/AAAAAAAAAIs/sVBZLucKNMQ/s320/CHAR.jpg" border="0" /&gt;&lt;/a&gt; Just a nice picture from the Dundee and Perth Courier Newspaper at the start of the ride.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-4614282254936435060?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/4614282254936435060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=4614282254936435060' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4614282254936435060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/4614282254936435060'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/family-picture-from-bike-ride.html' title='Family Picture from the Bike ride'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWFguCKPGI/AAAAAAAAAIs/sVBZLucKNMQ/s72-c/CHAR.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-7010931430432712334</id><published>2008-09-08T12:54:00.001-07:00</published><updated>2008-09-08T13:33:07.479-07:00</updated><title type='text'>The Big Bike Ride</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWDpiGemoI/AAAAAAAAAIk/hMhSvLBtQX8/s1600-h/40+mile+bike.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243742090694662786" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWDpiGemoI/AAAAAAAAAIk/hMhSvLBtQX8/s200/40+mile+bike.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;After much hard training-10 days x 1to 2 hours every day in sweltering heat in Portugal, I set off with Ali Nimmo from BonMarche in Perth and cycled the 40.2miles to BonMarche Falkirk. Included was a 5mile climb which just about killed us, however completed in just over 3 hours-so we were happy.&lt;/p&gt;&lt;p&gt;And the good news was we didn't feel any after effects the next day!!!!&lt;/p&gt;&lt;p&gt;Oh and probably should mention raised nearly £3000 by getting BonMarche customers in Scotland to guess how long it would take-£1 a go and they could win back their shopping!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-7010931430432712334?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/7010931430432712334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=7010931430432712334' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7010931430432712334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/7010931430432712334'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/big-bike-ride.html' title='The Big Bike Ride'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uDRG43HuC4Q/SMWDpiGemoI/AAAAAAAAAIk/hMhSvLBtQX8/s72-c/40+mile+bike.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-1566443667233896506</id><published>2008-09-08T12:51:00.000-07:00</published><updated>2008-09-08T12:54:29.543-07:00</updated><title type='text'>Glasgow Green 5k</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_uDRG43HuC4Q/SMWCp47s4fI/AAAAAAAAAIc/Kdl3md13aeA/s1600-h/DSC01678.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243740997311848946" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_uDRG43HuC4Q/SMWCp47s4fI/AAAAAAAAAIc/Kdl3md13aeA/s200/DSC01678.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Another run complete......only 5k this time, but actually my hardest yet as I tried to run fast!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-1566443667233896506?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/1566443667233896506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=1566443667233896506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1566443667233896506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1566443667233896506'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/glasgow-green-5k.html' title='Glasgow Green 5k'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_uDRG43HuC4Q/SMWCp47s4fI/AAAAAAAAAIc/Kdl3md13aeA/s72-c/DSC01678.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-5156828158188857187</id><published>2008-09-08T12:15:00.000-07:00</published><updated>2008-09-08T12:18:07.155-07:00</updated><title type='text'>BonMarche Kirkcaldy Beetledrive</title><content type='html'>I have no idea what a Beetle Drive is??  I thought it had something to do with Herbie!!! &lt;br /&gt;However what I do know is that the team in BonMarche Kirkcaldy organised one and raised £120-so well done!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-5156828158188857187?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/5156828158188857187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=5156828158188857187' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5156828158188857187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5156828158188857187'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/bonmarche-kirkcaldy-beetledrive.html' title='BonMarche Kirkcaldy Beetledrive'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-5831690451323447004</id><published>2008-09-08T12:13:00.000-07:00</published><updated>2008-09-08T12:15:30.904-07:00</updated><title type='text'>BonMarche Greenock Race Night</title><content type='html'>Thanks to all the team in BonMarche Greenock who organised a race night, including buffet etc.&lt;br /&gt;&lt;br /&gt;They raised just under £700-well done!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-5831690451323447004?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/5831690451323447004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=5831690451323447004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5831690451323447004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/5831690451323447004'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/bonmarche-greenock-race-night.html' title='BonMarche Greenock Race Night'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-9201921278919983627</id><published>2008-09-08T12:11:00.000-07:00</published><updated>2008-09-08T12:13:37.163-07:00</updated><title type='text'>Aunty Mary and friends!!!!!!!!!!!!!!!!!!!</title><content type='html'>Thanks to Aunty Mary and her army of friends and family who got involved in her garden party in July.  All expectations were exceeded and almost £600 was raised from various activities including a book sale and teas/coffees etc!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks and well done all involved!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-9201921278919983627?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/9201921278919983627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=9201921278919983627' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/9201921278919983627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/9201921278919983627'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/aunty-mary-and-friends.html' title='Aunty Mary and friends!!!!!!!!!!!!!!!!!!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-1681084708552813117</id><published>2008-09-08T12:08:00.000-07:00</published><updated>2008-09-08T12:10:30.006-07:00</updated><title type='text'>Step Challenge</title><content type='html'>Well done and thank you to all the staff in BonMarche stores in Scotland who participated in the Step Challenge, which made sure that they all kept moving and at the same time raised to very valuable money for the charity!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-1681084708552813117?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/1681084708552813117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=1681084708552813117' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1681084708552813117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1681084708552813117'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/step-challenge.html' title='Step Challenge'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-1275877912306384305</id><published>2008-09-08T12:06:00.000-07:00</published><updated>2008-09-08T12:08:24.905-07:00</updated><title type='text'>Sponsored Swim</title><content type='html'>Thanks to Justine Jones, Abi and Molly for their sponsored swim raising £290-very well done!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-1275877912306384305?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/1275877912306384305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=1275877912306384305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1275877912306384305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/1275877912306384305'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/09/sponsored-swim.html' title='Sponsored Swim'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4330009673732358143.post-703741390177226054</id><published>2008-06-26T14:18:00.000-07:00</published><updated>2008-06-26T14:22:15.753-07:00</updated><title type='text'>Six Peaks!!!</title><content type='html'>So far the guys look like raising about £11k-we'll keep you posted on the final figure.&lt;br /&gt;&lt;br /&gt;However, surely the facts and the pictures below must make you want to donate some money through our justgiving site-go on they deserve it!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4330009673732358143-703741390177226054?l=40kchallengeforciara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://40kchallengeforciara.blogspot.com/feeds/703741390177226054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4330009673732358143&amp;postID=703741390177226054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/703741390177226054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4330009673732358143/posts/default/703741390177226054'/><link rel='alternate' type='text/html' href='http://40kchallengeforciara.blogspot.com/2008/06/six-peaks.html' title='Six Peaks!!!'/><author><name>Caseys@Cumbernauld</name><uri>http://www.blogger.com/profile/16003017608412441089</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13585560424345259116'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>